in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.ДЄpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Д¬onsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. It will decline over time, slowly, but youвЂ™ll probably pick another program or activity to pick up the slack after a while. To maintain, you can utilize many different forms of training but the easiest is often 3-4 days per week of the program you just finished. You can generally maintain a level pretty close to peak fitness with about half the volume of your program. It much harder to get into shape than it is to maintain that shape once you get there. We recommend that you take a break consisting of maintenance work before moving into your next hard program. INSANITY: The Asylum or P90X/X2 are natural extensions but youвЂ™ll be fit enough after MAX: 30 to tackle many different fitness options. Consider asking for help from the experts on the Team Beachbody Message Boards. Take your intensity level down a notch (maybe follow the modifier), and consider adding calories to your diet. This is a sign that you need to back off.

However, if your workouts are all getting worse, then you are training beyond your bodyвЂ™s ability to recovery. If it happens once, donвЂ™t worry about it. Why is my MAXOUT time shorter than last week doing the same workout? Once you get fit enough to reach your MAXOUT time without modifications, restart your MAXOUT time as a baseline. Just make sure that you do it the same each time. You can modify from the first second and still MAXOUT, if that is your level of fitness. Even Shaun canвЂ™t do an entire workout every time. If I am going full out but have to modify certain moves, does that count as my MAXOUT time? It ramps up throughout but even ends at an intensity level that pales in comparison to MAX: 30. T25, while not easy at all, begins at a much more moderate pace. WhatвЂ™s the difference between MAX: 30 and T25?

Even Shaun canвЂ™t make it through all the workouts! It will be a challenge no matter what youвЂ™ve done prior to it. It is a very hard program, no matter how you slice it, and you should only consider it if thatвЂ™s what youвЂ™re looking for. In many ways it is harder than INSANITY, though if youвЂ™re willing to follow the modifier, you can make it easier. Is it harder than INSANITY? Why would I do MAX: 30 instead of INSANITY when IвЂ™ve done INSANITY three times? Many/most people will follow the modifier for the duration of each workout.

Note your time and then get back to work at whatever pace you can handle. But once your form begins to fail at the pace youвЂ™ve chosen, you are maxed out for that workout. This doesnвЂ™t mean that you must keep up with Shaun. You вЂњmaxed outвЂќ the first time during the workout that you canвЂ™t keep pace. If you are unsure about your ability to do this program, perhaps consider FOCUS T25 instead.

Even following the modifier is incredibly challenging. INSANITY Max: 30 is for anyone with a good fitness base who is looking for the ultimate fitness challenge.

Insanity max 30 full workout videos